How to Identify and Stop Your Pain-Body

Source : OWN

We all experience pain and anger, but the trick is not letting those negative emotions get the better of us. According to spiritual author Eckhart Tolle, that old emotional pain is carried around inside a person in something he calls a « pain-body, » which loves using these emotions to control our thinking. Eckhart explains how to identify your own negative feelings when they spring up and how to keep them from warping your response to everyday emotional triggers.

Source : OWN

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